Group Training at Power and Fitness is designed to challenge, inspire, and transform. Whether you're an experienced athlete or just beginning your fitness journey, our classes provide the structure and support you need to reach your goals. With the guidance of our expert coaches, you’ll stay motivated, work out safely, and push beyond what you thought possible.

Our Group Training program offers two class options to suit your goals and preferences. CrossFit features constantly varied, high-intensity workouts that use functional movements to build strength, power, and stamina. It’s a dynamic, full-body workout that challenges you to reach your potential while always adapting to your fitness level.

If you’re looking for high-intensity workouts without complex lifts, BodyFit is for you. This class delivers an intense calorie burn while focusing on conditioning, endurance, and overall fitness. Whether you're lifting heavy or moving fast, our coaches ensure every movement is tailored to your ability, so you can train hard, stay safe, and enjoy the journey.