Golf Training in Bloomington, IL
Golf Fitness
Enhance your golf game with our TPI-certified Golf Fitness program, designed to boost flexibility, strength, balance, and performance.
More about our Golf Fitness program
Elevate your game with our specialized Golf Fitness program, designed to help you perform your best on the course. Our Titleist Performance Institute (TPI) certified instructors bring the expertise and knowledge to create customized fitness routines that target the specific needs of golfers. Whether you’re a beginner or a seasoned pro, this program is tailored to help you improve key aspects of your game while reducing the risk of injury.
With Golf Fitness, you’ll work on increasing flexibility and range of motion, building strength and power for a stronger swing, and enhancing balance and stability for better control. By focusing on the physical demands of golf, our program ensures you’re ready to play your best and stay healthy while doing it. If you’re looking to take your golf performance to the next level, our Golf Fitness program is your ultimate edge.
Benefits of Golf Fitness
Assessment
Everyone starts with a consultation to discuss your goals, previous training experience and health history. We then perform a comprehensive movement screening developed by the Titleist Performance Institute. TPI screenings are designed to identify deficiencies and asymmetries in your body by testing flexibility, strength, stability, mobility, and balance - all key functions that can lead to impairments in your swing. Based on the results of your assessment and your personal goals, our professional coaches will design a personalized training program to unlock your potential.
Training
Training with our TPI Certified Coaches will be unlike any other training experience you have ever had. We combine a variety of training and therapy methods to ensure that any movement deficiencies are thoroughly addressed. We remove limitations and build strength onto a functional base to have you moving better, feeling stronger and connecting with the ball like never before. You will be instructed, progressed and encouraged throughout the entire process as you work to achieve your fitness goals.
Private Indoor Hitting Bay
Practice in our private indoor hitting bay equipped with a Mevo+ golf simulator with Pro Package and EXPUTT putting simulator. The hitting bay is included with all Golf Fitness programs and is available to rent by the hour for non-members.
Golf Fitness Class Schedule
We offer Golf WODS every Monday - Friday from 9:00-10:00am.
Book Your Free Intro
Ready to get started with Power and Fitness? Take the first step and schedule a free intro! During your intro session, you will tour the gym, meet our coaches, and create a personalized training and nutrition plan.
Fill out the form to schedule your intro, and a coach will be in touch shortly.
