Get Fit. Play Better Golf!
Golf Fitness is a specialized program designed to optimize your golf performance. Our Titleist Performance Institute certified instructors have the knowledge and expertise to tailor fitness routines that will help you:
- Increase flexibility and range of motion
- Improve strength and power
- Enhance balance and stability
- Prevent injuries common to golfers
Assessment
Everyone starts with a consultation to discuss your goals, previous training experience and health history. We then perform a comprehensive movement screening developed by the Titleist Performance Institute. TPI screenings are designed to identify deficiencies and asymmetries in your body by testing flexibility, strength, stability, mobility, and balance - all key functions that can lead to impairments in your swing. Based on the results of your assessment and your personal goals, our professional coaches will design a personalized training program to unlock your potential.
Training
Training with our TPI Certified Coaches will be unlike any other training experience you have ever had. We combine a variety of training and therapy methods to ensure that any movement deficiencies are thoroughly addressed. We remove limitations and build strength onto a functional base to have you moving better, feeling stronger and connecting with the ball like never before. You will be instructed, progressed and encouraged throughout the entire process as you work to achieve your fitness goals.
Using our K-Vest, K-Motion software measures a golfer's movements in 3-D. It measures the bend, side-bend, rotation and rotational velocity. It also allows the golfer to feel the proper positions they are trying to achieve.
With our Mevo+ golf simulator, we will test key metrics like swing speed and ball speed at the beginning of the fitness program and retest at the end to see measurable results. You will also benefit from seeing your club path, face angles and other important data the pro package provides to improve your game.
Whether you choose to train 1 on 1 in our private studio, small group personal training or in the privacy of your own home, you will be motivated and supported to execute your custom training program every week.
Power and Fitness is committed to providing the ultimate golf performance program in Central Illinois! We believe that your body is the most important piece of golf equipment and our program is the upgrade your game deserves.
Private Indoor Hitting Bay
Practice in our private indoor hitting bay equipped with a Mevo+ golf simulator with Pro Package and EXPUTT putting simulator. The hitting bay is included with all Golf Fitness programs and is available to rent by the hour for non-members.
Using our K-Vest, K-Motion software measures a golfer's movements in 3-D. It measures the bend, side-bend, rotation and rotational velocity. It also allows the golfer to feel the proper positions they are trying to achieve.
With our Mevo+ golf simulator, we will test key metrics like swing speed and ball speed at the beginning of the fitness program and retest at the end to see measurable results. You will also benefit from seeing your club path, face angles and other important data the pro package provides to improve your game.
Whether you choose to train 1 on 1 in our private studio, small group personal training or in the privacy of your own home, you will be motivated and supported to execute your custom training program every week.
Power and Fitness is committed to providing the ultimate golf performance program in Central Illinois! We believe that your body is the most important piece of golf equipment and our program is the upgrade your game deserves.
Private Indoor Hitting Bay
Practice in our private indoor hitting bay equipped with a Mevo+ golf simulator with Pro Package and EXPUTT putting simulator. The hitting bay is included with all Golf Fitness programs and is available to rent by the hour for non-members.
Our Coaches
Matt While
Matt is a certified Athletic Trainer that has been working with golfers for 20 years. He is certified through the Titleist Performance Institute-Level 2 Medical, Fitness and Power, Functional Golf Specialist through the Gray Institute and spent two days with JoeyD for a biomechanics workshop in Jupiter, Florida. He is an avid golfer and works full-time at Lincoln Community High School as the athletic trainer.
Matt is a certified Athletic Trainer that has been working with golfers for 20 years. He is certified through the Titleist Performance Institute-Level 2 Medical, Fitness and Power, Functional Golf Specialist through the Gray Institute and spent two days with JoeyD for a biomechanics workshop in Jupiter, Florida. He is an avid golfer and works full-time at Lincoln Community High School as the athletic trainer.
Brian Lahr
Brian is an athlete and perfectionist with over 25 years of coaching experience. His attention to detail will take your power and fitness to the next level, keeping you safe in the process. He is TPI Fitness Level 2 Certified and a USA Weightlifting National Coach with the passion to help all ages and handicaps. Brian will have you breathing better, feeling stronger and hitting the ball further in no time.
Brian is an athlete and perfectionist with over 25 years of coaching experience. His attention to detail will take your power and fitness to the next level, keeping you safe in the process. He is TPI Fitness Level 2 Certified and a USA Weightlifting National Coach with the passion to help all ages and handicaps. Brian will have you breathing better, feeling stronger and hitting the ball further in no time.
Get Fit. Join A Community. Start Today.
SCHEDULE A FREE NO SWEAT INTRO TODAY, AND OUR TEAM WILL SHOW YOU HOW TO PUSH THE LIMITS OF WHAT YOU THOUGHT YOU WERE CAPABLE OF.