Recovery

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Recovery Room

 
The recovery room is not only available for cooling down after a tough workout, but can also be used for rest days and warm-ups! How many times have you told yourself that you need to work on your mobility? Here’s your chance to give your body the TLC that it deserves. You can only train as hard as you recover... The equipment you’ll find in the recovery room will give you the tools to perform the self care your body desires. 
 
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Equipment
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Normatec Recovery System
Leg attachments
Hip attachments
Arm attachments

Normatec Recovery Systems use compression with pulse technology to facilitate the movement of metabolites out of your muscles after a tough workout to help you recover faster.


HyperIce 
HyperVolt Percussion Therapy
Vyper 2.0 High-Intensity Vibrating Roller
Hypersphere Vibrating Therapy Ball
Hypersphere Mini

HyperIce vibrating mobility tools are excellent for those tight spots in the muscle that need to be worked out. Our muscles have a reflex response to vibration, making these mobility tools way more effective than your typical foam roller. 
Marc Pro Electrical Muscle Stimulator 
The Marc Pro Muscle Stimulator is a great device for facilitating blood flow to a muscle for recovery or as a warm-up. These devices can be great to maintain muscle integrity when you are injured and are unable to work a muscle with traditional resistance training.


Feel The Knead w/Corey Wright
(by appointment, additional fee required)
· Body Tempering
· Yoga Tune-Up Personal Instruction
Corey is passionate about helping people perform at their best and get rid of pain. He will not only help you with a problematic area, but also show you how to manage it on your own. 

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